7 Easy Tips To Reduce Stress

There are 7 easy tips on how to reduce stress and bad emotion. Have a try!

1. Smile
   Even when you're angry, try to make a smile. Your anger can be decreased and you will fell better. Don't believe it?. Have a try!


2. Tidy Up Your Bedroom
   Messy bedroom will make you more stress. Put your dirty clothes into a special basket, tidy up your bedstead and wash up your coffee cup. Don't let ants partying in your favorite cup!


3. Wear Blue T-shirt
   A blue colour is well known for it's coolness. Wear this colour of cloth to make you feel cool. But don't wear an orange cloth because it can excite a hot spirit. Red and purple colour are well known to stimulate energy.


4. Hear Your Favourite Music
   Hear your favourite music to excite good feeling. It will make you feel happy.


5. Refresh Your Appetite
   Make a difference in your daily diet. Don't know how? It's simple like this; add a few slices of strawberry into your fruit salad or put a slice of peace into your peanut butter. Have a try!


6. Take a Smell on Lemon
   Cut a lemon into a few slices and put them into your drink. The fresh smell from the
   lemon slices can stimulate your body to be more active.


7. Stroke Your Pet
   It's good to have pet. Stroke your pet after coming back from work. It can make you feel good.