How to Avoid Stress and Depression

Here is a few guides to avoid stress and depression and keep your mental healthy;

1. Talk about your feeling. If you have problem, talk to whom you most believe.
   


2. Stay active and follow a healthy life style. Make exercise as one of your family's activities.


3. Eat nutritious and healthy foods. The healthy mind start with healthy foods.


4. Do something that you really like and will make you satisfied. Eg., make sure you are in interest in your work and carrier.


5. Always spend a quality time with your family.


6. Accept for what you are. Don't compare yourself with anyone. You are special for being yourself.