Manage Stress By Getting Quality Sleep

Why do you need enough sleep? When you sleep, it gives your body and mind relax. Thus ensures your utterance, memory and thinking to be rational. The needs of sleep is difference to everyone. In average, every person needs about seven to eight hours of quality sleep a day. A quality sleep makes you feel fresh when you wake up in the morning. As exercise, an enough sleep will make you feel active and healthy for the whole day. But not all of us can get enough, quality and easy asleep.

Here 11 easy tips to get a quality sleep;

1. Sleep and wake up at a same time everyday
   It teach your body to create biology clock.


2. Wake up early in the morning
   It makes your body fresh and active for the whole day. And you will get easy sleep during the night.


3. Don't lie down on your bed or spend a minute of sleeping at daytime
   This can make you sleep at the wrong time.


4. Avoid alcohol
   Alcohol is said to give a relax effect and help to get easy sleep. But, when the effect going slow down, your slept will be disturbed. Furthermore, alcohol can damage your health!


5. Incorporate a good routine of exercise
   Your mind and body will feel more relax. But make sure you not exercise just before you sleep. It just make you more difficult to sleep. But do it in the morning. You will feel the great effect!
   


6. Prepare a fragrance
   Make your bedroom more pleasant, thus make you feel relax and you will sleep like a baby.
   


7. Avoid watching Tv or reading
   When you enjoy watching Tv or reading books, it makes you more difficult to sleep. Moreover when it is the time you should sleep.


8. Relax your mind
   You will feel more calm and relax. Learn the right breathing technique.


9. Avoid overeating
   Overeating may make falling asleep more difficult. Try to eat your dinner at least two hours before bedtime.


10. Don't starving yourself
    If hungry, eat nutritious foods like cereal, bread biscuit. Take it in a small portion. It just enough.


11. Drink hot milk
    Milk contains amino acids which has cerotinin. It can make you easy to get asleep.